Understanding the individual responsiveness to resistance training periodization
نویسندگان
چکیده
منابع مشابه
Undulating periodization models for strength training & conditioning
Periodized strength training refers to varying the training program at regular time intervals in an attempt to bring about optimal resistance gains. The main aim of this paper was to present a short review of the diferent aspects of training periodization and its effects with performance. as well as the differential effect of alternate periodization models on other populations, and specially th...
متن کاملNew Horizons for the Methodology and Physiology of Training Periodization
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 189 1. Traditional Model of Periodization . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 190 1.1 History of Training Periodization as a Scientific Problem and Coaching Conc...
متن کاملPeriodization
BACKGROUND Clinicians are constantly faced with the challenge of designing training programs for injured and noninjured athletes that maximize healing and optimize performance. Periodization is a concept of systematic progression-that is, resistance training programs that follow predictable patterns of change in training variables. The strength training literature is abundant with studies compa...
متن کاملNew horizons for the methodology and physiology of training periodization: block periodization: new horizon or a false dawn?
The theory of training was established about five decades ago when knowledge of athletes' preparation was far from complete and the biological background was based on a relatively small amount of objective research findings. At that time, traditional 'training periodization', a division of the entire seasonal programme into smaller periods and training units, was proposed and elucidated. Since ...
متن کاملIn-season training periodization of professional soccer players
The aim of this study was to quantify the seasonal perceived respiratory and muscular training loads (i.e., sRPEres-TL and sRPEmus-TL) completed by elite-oriented young professional soccer players. Twenty-four players (20.3 ± 2.0 years) belonging to the same reserve team of a Spanish La Liga club participated in this study. Only the players that were available to train for a whole week with the...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: AGE
سال: 2015
ISSN: 0161-9152,1574-4647
DOI: 10.1007/s11357-015-9793-x